Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  biking3 1:30:00
  running2 1:21:07 8.56 13.78 283
  cardio1 52:00
  strength training1 22:00
  Stretching1 10:00
  core-strength1 10:00
  Total6 4:25:07 8.56 13.78 283
  [1-5]6 4:15:07

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

running 1:13:07 [3] 13.78 km (5:18 / km) +283m 4:49 / km
shoes: Salomon Speedcross Purple

Sunny but very cold and strong wind, so we were bundled up like a normal middle of winter run. Jason started out with a faster pace than I would have chosen, but I went with it to push myself a bit...then we had a few people on the trail to 'get around' which probably pushed our normal pace in the middle, and then in the end, Jason was struggling so I was trying keep us moving to get us home. Maybe this is why were also were running faster than we realized...no wonder I'm tired now!

Saturday Mar 9, 2013 #

cardio 52:00 [3]
shoes: Saucony Hydramax Blue

running warm up/down 8:00 [1]
shoes: Saucony Hydramax Blue

Thursday Mar 7, 2013 #

strength training (gympa) 22:00 [3]
shoes: Saucony Kinvara

Stretching 10:00 [0]
shoes: Saucony Kinvara

Wednesday Mar 6, 2013 #

biking 30:00 [3]

Tuesday Mar 5, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Monday Mar 4, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 10:00 [3]
shoes: barefoot/socks

« Earlier | Later »