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Training Log Archive: kwilliams

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  running1 49:31 5.16(9:36) 8.3(5:58) 130
  biking1 30:00
  Total2 1:19:31 5.16 8.3 130

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MoTuWeThFrSaSu

Thursday Mar 21, 2013 #

running 49:31 [3] 8.3 km (5:58 / km) +130m 5:32 / km
shoes: Salomon Speedcross Purple

Wednesday Mar 20, 2013 #

biking 30:00 [2]

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