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Training Log Archive: kwilliams

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  biking4 2:00:00
  running2 1:39:50 10.76(9:17) 17.31(5:46) 423
  cardio1 50:00
  core-strength2 20:00
  Total6 4:49:50 10.76 17.31 423

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

running (small trails) 47:43 [3] 8.08 km (5:54 / km) +287m 5:01 / km
shoes: Salomon Speedcross Purple

Felt like crap today....tired, bad tummy....

core-strength 10:00 [3]
shoes: barefoot/socks

Note

3 hours of disc golf - a 3 x 18 hole adventure. The course is in Slottskogen, managed by our friend Bosse. The first round was just playing the holes normally. Managed to get par for all the holes save 3 :-(

The second round was a 'putt' only. There were specially place stakes for each of the holes from which we were to putt. The course is in the forest, so there are a lot of tree obstacles. Jason managed better than I, but I did make a really nice putt between two trees :-) Probably the highlight of the day.

Last round was the 'hole in one' round. You had three chances at each hole to just attempt a hole in one. Came close on a few, but a few are too long for me to get even close. I simply don't have the strength/technique.

Beautiful day out in the sun. I am sure my shoulders are going to be sore tomorrow.

Friday Apr 19, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Thursday Apr 18, 2013 #

cardio 50:00 [3]
shoes: Saucony Hurricane

core-strength 10:00 [3]
shoes: barefoot/socks

Wednesday Apr 17, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tuesday Apr 16, 2013 #

biking 30:00 [3]

running 52:07 [3] 9.23 km (5:39 / km) +136m 5:16 / km
shoes: Saucony Fushia

Shoe problems today...thinner socks because the weather was so nice...but that meant rubbing on the heal and eventually a blood-blister. So managed the majority of the run, but had to stop a little early when it just got too uncomfortable. Some nice hills in the beginning!!

Otherwise a wonderful day - perfect spring weather. Nice and quiet in the forest. Lovely.

Monday Apr 15, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

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