running (small trails) 47:43 [3] 8.08 km (5:54 / km) +287m 5:01 / km
shoes: Salomon Speedcross Purple
Felt like crap today....tired, bad tummy....
Note
3 hours of disc golf - a 3 x 18 hole adventure. The course is in Slottskogen, managed by our friend Bosse. The first round was just playing the holes normally. Managed to get par for all the holes save 3 :-(
The second round was a 'putt' only. There were specially place stakes for each of the holes from which we were to putt. The course is in the forest, so there are a lot of tree obstacles. Jason managed better than I, but I did make a really nice putt between two trees :-) Probably the highlight of the day.
Last round was the 'hole in one' round. You had three chances at each hole to just attempt a hole in one. Came close on a few, but a few are too long for me to get even close. I simply don't have the strength/technique.
Beautiful day out in the sun. I am sure my shoulders are going to be sore tomorrow.