Training Log Archive: kwilliamsIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
running (small trail) 1:26:38 [3] 14.04 km (6:10 / km) +188m 5:47 / km
shoes: Salomon Speedcross Purple
Pre-lunch run with Jason on small trails and terrain. Definitely thawing. Nice to get the Salomon's nice and muddy!
Saturday Apr 27, 2013 #
cardio 47:00 [3]
shoes: Saucony Hurricane
yoga 1:00:00 [1]
shoes: Saucony Fushia
Thursday Apr 25, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
running (small trails and terrain) 59:56 [3] 10.22 km (5:52 / km) +153m 5:27 / km
shoes: Salomon Speedcross Purple
Lovely in the forest today
Wednesday Apr 24, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Tuesday Apr 23, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
cardio 20:00 [3]
shoes: Saucony Fushia
Monday Apr 22, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
core-strength 15:00 [3]