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Training Log Archive: kwilliams

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  running3 2:41:46 17.85(9:04) 28.72(5:38) 371
  biking3 1:30:00
  aerobic1 1:00:00
  hiking1 45:00
  strength training1 20:00
  Total6 6:16:46 17.85 28.72 371

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

running 57:04 [3] 10.4 km (5:29 / km) +109m 5:13 / km
shoes: Saucony Fushia

Friday May 3, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

hiking 45:00 [1]
shoes: Saucony Fushia

Thursday May 2, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Tired today....

running 54:22 [3] 10.0 km (5:26 / km) +106m 5:10 / km
shoes: Salomon Speedcross Purple

Wednesday May 1, 2013 #

aerobic 1:00:00 [1]
shoes: Saucony Fushia

Tuesday Apr 30, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running (mixed trails and terrain) 50:20 [3] 8.32 km (6:03 / km) +156m 5:32 / km
shoes: Salomon Speedcross Purple

Monday Apr 29, 2013 #

strength training 20:00 [3]
shoes: barefoot/socks

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