Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  cardio3 2:33:00
  strength training1 1:30:00
  hiking1 1:15:00
  aerobic1 1:00:00
  biking2 42:00
  weight training1 35:00
  running1 26:32 3.11(8:32) 5.0(5:18) 40
  Total7 8:01:32 3.11 5.0 40

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

running 26:32 [3] 5.0 km (5:18 / km) +40m 5:06 / km
shoes: Salomon Speedcross 3P

Jason's first run after back troubles...
warm!

Saturday Jul 6, 2013 #

cardio 1:20:00 [2]
shoes: Saucony Hydramax Blue

strength training 1:30:00 [3]
shoes: Saucony Hydramax Blue

Friday Jul 5, 2013 #

biking 30:00 [3]
shoes: Saucony Kinvara

Thursday Jul 4, 2013 #

hiking 1:15:00 [1]
shoes: Salomon Speedcross Purple

Wednesday Jul 3, 2013 #

cardio warm up/down 28:00 [3]
shoes: Saucony Hydramax Blue

weight training 35:00 [3]
shoes: Saucony Hydramax Blue

Circuit

Tuesday Jul 2, 2013 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 12:00 [2]
shoes: Saucony Hydramax Blue

Monday Jul 1, 2013 #

aerobic 1:00:00 [1]
shoes: Salomon Grey

« Earlier | Later »