Training Log Archive: kwilliamsIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
cardio 40:00 [4]
shoes: Saucony Hydramax Blue
biking warm up/down 18:00 [2]
shoes: Saucony Hydramax Blue
Saturday Jul 27, 2013 #
strength training 45:00 [3]
shoes: Saucony Hydramax Blue
Thursday Jul 25, 2013 #
running 32:08 [3] 6.0 km (5:21 / km) +32m 5:13 / km
shoes: Saucony Fushia
Running home from Skatås after a round of frisbee golf ...the small backpack worked well as disctransport.
Rather warm and humid after this morning's sprinkle....but nothing like east coast US summers, so very happy to be here.
Tired legs and body.
Rather warm and humid after this morning's sprinkle....but nothing like east coast US summers, so very happy to be here.
Tired legs and body.
Wednesday Jul 24, 2013 #
cardio 1:30:00 [3]
shoes: Saucony Fushia
Tuesday Jul 23, 2013 #
strength training 2:00:00 [2]
shoes: Saucony Fushia
Core back and legs.
Monday Jul 22, 2013 #
aerobic 2:00:00 [2]
shoes: Saucony Fushia
3½ hours of yard work taking down the 'taggebuskarna', including schleping them down to the bonfire pile...soaking wet with sweat afterwards and would have taken a dip in the ocean if the local teenagers weren't around :-(
Reward was an afternoon of frisbee golf. Some good shots on the long course, but some not so good as well....dang trees....
Reward was an afternoon of frisbee golf. Some good shots on the long course, but some not so good as well....dang trees....