Training Log Archive: kwilliamsIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 4, 2013 #
hiking 2:30:00 [3]
shoes: Saucony Fushia
Saturday Aug 3, 2013 #
hiking 2:00:00 [1]
shoes: Saucony Fushia
Friday Aug 2, 2013 #
8 AM
cardio 40:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 18:00 [2]
shoes: Saucony Hydramax Blue
3 PM
aerobic 1:00:00 [1]
shoes: Saucony Fushia
Wednesday Jul 31, 2013 #
strength training 1:30:00 [2]
shoes: Saucony Fushia
Low weight, high repetition - with cardio mixed in.
Tuesday Jul 30, 2013 #
hiking 1:00:00 [1]
shoes: Saucony Fushia
5 PM
running 27:20 [3] 5.34 km (5:07 / km) +41m 4:56 / km
shoes: Saucony Fushia
Crazy rain storm!!
Monday Jul 29, 2013 #
aerobic 1:15:00 [2]
shoes: Saucony Fushia