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Training Log Archive: kwilliams

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  cardio3 2:55:00
  biking3 1:30:00
  core-strength3 1:10:00
  running2 52:11 3.82 6.14 121
  Stretching2 24:00
  Total6 6:51:11 3.82 6.14 121
  [1-5]6 6:27:11

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MoTuWeThFrSaSu

Saturday Sep 14, 2013 #

cardio 1:20:00 [2]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]
shoes: barefoot/socks

Friday Sep 13, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Thursday Sep 12, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

running 36:11 [3] 6.14 km (5:54 / km) +121m 5:22 / km
shoes: Saucony Fushia

Lunchtime run with Pam.

Wednesday Sep 11, 2013 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

cardio warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Stretching 12:00 [0]
shoes: Saucony Hydramax Blue

Tuesday Sep 10, 2013 #

cardio (cross-trainer) 40:00 [3]
shoes: Saucony Hydramax Blue

running warm up/down 16:00 [1]
shoes: Saucony Hydramax Blue

core-strength 30:00 [3]
shoes: Salomon Speedcross Purple

Monday Sep 9, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 10:00 [3]
shoes: barefoot/socks

Stretching 12:00 [0]
shoes: barefoot/socks

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