Training Log Archive: kwilliamsIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
hiking 2:00:00 [2]
shoes: Salomon Speedcross Purple
Long hike through Slottskogen and Ångsberg....getting over jet lag and this still hanging on chest cold, and enjoying time with friends before a busy work week and an upcoming busy personal period.
Saturday Oct 5, 2013 #
strength training 1:00:00 [3]
shoes: Saucony Fushia
Friday Oct 4, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Thursday Oct 3, 2013 #
running 29:40 [3] 5.2 km (5:42 / km) +10m 5:39 / km
shoes: Saucony Fushia
strength training (upper body) 20:00 [3]
shoes: barefoot/socks
Sea kayaking around the point at Anne's.
Wednesday Oct 2, 2013 #
running 31:13 [3] 6.0 km (5:12 / km) +10m 5:10 / km
shoes: Saucony Fushia
Run around the point - a bit on the beach.
Tuesday Oct 1, 2013 #
running 37:14 [3] 6.7 km (5:33 / km) +37m 5:24 / km
shoes: Saucony Fushia
Break from writing/research day with Anne....