Training Log Archive: kwilliams

In the 7 days ending Oct 20, 2013:

activity

time

miles

hiking

2:00:00

biking

1:30:00

strength training

1:25:00

running

1:11:58

8.35

(8:37)

13.43

(5:22)

yoga

30:00

core-strength

10:00

Total

6:46:58

8.35

13.43

2:00

0:00

core-strength 10:00 [3]

hiking 2:00:00 [1]
shoes: Salomon Speedcross Purple

strength training 40:00 [3]
shoes: Salomon Speedcross 3P

running 23:13 [3] 4.5 km (5:10 / km) +31m 4:59 / km
shoes: Saucony Fushia

biking 30:00 [3]
shoes: Saucony Fushia

yoga 30:00 [1]
shoes: barefoot/socks

strength training 45:00 [2]
shoes: Saucony Fushia

Mainly upperbody.

biking 30:00 [3]
shoes: Saucony Fushia

running 48:45 [3] 8.93 km (5:28 / km) +68m 5:16 / km
shoes: Salomon Speedcross 3P

Day 8...yucky part done soon hopefully :-)

biking 30:00 [3]
shoes: Saucony Fushia