Training Log Archive: kwilliams

In the 7 days ending Oct 27, 2013:

activity

time

miles

running

1:24:45

9.76

(8:41)

15.7

(5:24)

216

strength training

1:15:00

aerobic

45:00

yoga

40:00

biking

30:00

Total

4:34:45

9.76

15.7

216

1:38

0:00

aerobic 45:00 [1]
shoes: Salomon Speedcross Purple

Upper and lower body agility training - morning before lunch

running 53:07 [3] 9.2 km (5:46 / km) +141m 5:22 / km
shoes: Salomon Speedcross 3P

Afternoon run...15 mins in turned into a fight against the elements

yoga 40:00 [2]
shoes: barefoot/socks

strength training 1:15:00 [2]
shoes: Salomon Speedcross Purple

Note

Post second doc day...taking it easy.

running 31:38 [3] 6.5 km (4:52 / km) +75m 4:36 / km
shoes: Saucony Hydramax Blue

Lunch run with Pam

biking 30:00 [3]
shoes: Saucony Fushia

Note

Doctor day