Training Log Archive: kwilliams

In the 7 days ending Nov 3, 2013:

activity

time

miles

biking

2:00:00

yoga

1:50:00

cardio

1:30:00

core-strength

45:00

running

34:20

3.66

(9:23)

5.89

(5:50)

stairclimb

20:00

Total

6:59:20

3.66

5.89

1:30

0:00

yoga 1:10:00 [2]
shoes: barefoot/socks

Wow are my hips not flexible :-(

cardio 1:30:00 [2]
shoes: Salomon Speedcross 3P

biking 30:00 [3]
shoes: Salomon Speedcross 3P

core-strength 45:00 [2]
shoes: Salomon Speedcross Purple

biking 30:00 [3]
shoes: Salomon Speedcross Purple

running 34:20 [3] 5.89 km (5:50 / km) +60m 5:33 / km
shoes: Salomon Speedcross 3P

biking 30:00 [3]
shoes: Salomon Speedcross 3P

biking 30:00 [3]
shoes: Salomon Speedcross Purple

yoga 40:00 [2]
shoes: barefoot/socks

Jason and I do NOT have very flexible hips - apparently....

stairclimb 20:00 [2]
shoes: Salomon Speedcross 3P

Sent home from work early because of the big storm approaching.