In the 7 days ending Jan 5, 2014:
aerobic 1:00:00 [2] shoes: Saucony Fushia
core-strength 15:00 [3]
running 26:26 [3] 5.0 km (5:17 / km) +35m 5:06 / km shoes: Saucony Fushia
aerobic 1:00:00 [2] shoes: Salomon Speedcross Purple
Stretching 15:00 [0] shoes: barefoot/socks
hiking 2:00:00 [1] shoes: Salomon Speedcross 3P
core-strength 25:00 [3]
running long 1:10:18 [3] 13.0 km (5:24 / km) +125m 5:10 / km shoes: Salomon Speedcross 3P
hiking 2:00:00 [1] shoes: Salomon Speedcross Purple
running 24:54 [3] 4.5 km (5:32 / km) +65m 5:10 / km shoes: Salomon Speedcross 3P
strength training 40:00 [2] shoes: Salomon Speedcross Purple
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