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Training Log Archive: kwilliams

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  hiking2 4:00:00
  running3 2:01:38 13.98(8:42) 22.5(5:24) 225
  aerobic2 2:00:00
  strength training1 40:00
  core-strength2 40:00
  Stretching1 15:00
  Total7 9:36:38 13.98 22.5 225
  [1-5]7 9:21:38

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

aerobic 1:00:00 [2]
shoes: Saucony Fushia

core-strength 15:00 [3]

Saturday Jan 4, 2014 #

running 26:26 [3] 5.0 km (5:17 / km) +35m 5:06 / km
shoes: Saucony Fushia

aerobic 1:00:00 [2]
shoes: Salomon Speedcross Purple

Stretching 15:00 [0]
shoes: barefoot/socks

Tight on my right side.

Friday Jan 3, 2014 #

hiking 2:00:00 [1]
shoes: Salomon Speedcross 3P

Thursday Jan 2, 2014 #

core-strength 25:00 [3]

Wednesday Jan 1, 2014 #

running long 1:10:18 [3] 13.0 km (5:24 / km) +125m 5:10 / km
shoes: Salomon Speedcross 3P

Tuesday Dec 31, 2013 #

hiking 2:00:00 [1]
shoes: Salomon Speedcross Purple

Monday Dec 30, 2013 #

running 24:54 [3] 4.5 km (5:32 / km) +65m 5:10 / km
shoes: Salomon Speedcross 3P

strength training 40:00 [2]
shoes: Salomon Speedcross Purple

Arms, shoulders and back

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