Training Log Archive: kwilliamsIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2014 #
core-strength 30:00 [3]
Work conference in Paris - early morning!
Saturday Jan 25, 2014 #
cardio 1:01:00 [3]
shoes: Saucony Hydramax Blue
biking tempo 20:00 [1]
shoes: Saucony Hydramax Blue
Friday Jan 24, 2014 #
biking 30:00 [2]
shoes: Salomon Speedcross Purple
core-strength 17:00 [3]
shoes: barefoot/socks
Wednesday Jan 22, 2014 #
running 41:44 [3] 7.0 km (5:58 / km) +95m 5:35 / km
shoes: Saucony Hydramax Blue
Tuesday Jan 21, 2014 #
cardio 50:00 [3]
shoes: Saucony Hydramax Blue
Stretching 10:00 [0]
Monday Jan 20, 2014 #
cardio (gympa) 40:00 [3]
shoes: Saucony Fushia