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Training Log Archive: kwilliams

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  biking4 2:00:00
  running2 1:34:40 10.63(8:55) 17.1(5:32) 235
  strength training2 50:00
  core-strength1 30:00
  aerobic1 30:00
  Stretching1 10:00
  Total6 5:34:40 10.63 17.1 235
  [1-5]6 5:24:40

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

running 1:00:33 [3] 10.5 km (5:46 / km) +151m 5:23 / km
shoes: Salomon Speedcross 3P

Small trails - wet, muddy - so much so that there are sections where the group collapses underfoot. Foot still hurting from Friday, but fine for running.

Saturday Feb 8, 2014 #

biking 30:00 [2]
shoes: Salomon Speedcross Purple

strength training 30:00 [3]
shoes: Saucony Fushia

Stretching 10:00 [0]
shoes: barefoot/socks

Thursday Feb 6, 2014 #

aerobic 30:00 [3]
shoes: Saucony Hydramax Blue

Wednesday Feb 5, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross 3P

running 34:07 [3] 6.6 km (5:10 / km) +84m 4:52 / km
shoes: Salomon Speedcross 3P

Lunch run on my own today. Nice and sunny on the outside - feeling a bit sloggy on the inside :-)

Tuesday Feb 4, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

strength training 20:00 [3]
shoes: Saucony Hydramax Blue

Monday Feb 3, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]
shoes: barefoot/socks

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