Training Log Archive: kwilliamsIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 23, 2014 #
hiking 1:20:00 [1]
shoes: Salomon Speedcross Purple
cardio 30:00 [3]
shoes: Saucony Fushia
Saturday Feb 22, 2014 #
core-strength 20:00 [3]
shoes: barefoot/socks
Thursday Feb 20, 2014 #
cardio 55:00 [3]
shoes: Saucony Hydramax Blue
biking 30:00 [3]
shoes: Saucony Fushia
Wednesday Feb 19, 2014 #
running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Saucony Hydramax Blue
Missed starting the Garmin, but did a common loop. This is a time estimate.
biking 40:00 [3]
Tuesday Feb 18, 2014 #
biking 30:00 [3]
shoes: Saucony Fushia
Monday Feb 17, 2014 #
biking 30:00 [3]
core-strength 10:00 [3]
shoes: barefoot/socks