Training Log Archive: kwilliamsIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
cardio 1:00:00 [3]
shoes: Saucony Hydramax Blue
cardio warm up/down 12:00 [1]
shoes: Saucony Hydramax Blue
Saturday Mar 1, 2014 #
cardio 1:30:00 [1]
shoes: Salomon Speedcross Purple
Insert day. A easy/low scale cardio session afterwards.
Friday Feb 28, 2014 #
biking 30:00 [3]
Thursday Feb 27, 2014 #
Note
Extraction day....hoping for 3rd time lucky.
Wednesday Feb 26, 2014 #
Note
Early start (5.15)/late home day...workshop down in Helsingborg.
Tuesday Feb 25, 2014 #
biking 1:00:00 [3]
shoes: Salomon Speedcross Purple
strength training 25:00 [2]
shoes: Salomon Speedcross Purple
Twisted my ankle during exercises...clumsy...Ugh....not swelling alot put hurts to walk on it. Hopefully not serious. Need to take it easy this week anyway as it is extraction day on Thursday, and I have a full day workshop/travel day tomorrow.
Monday Feb 24, 2014 #
biking 42:00 [3]
shoes: Salomon Speedcross 3P