orienteering race 55:26 [4] *** 6.4 km (8:40 / km) +175m7:37 / km spiked:12/13c shoes: Salomon Speedcross 3P
DVOA local meet at Gov. Dick. Green course. No real o-shoes, so managed in my speedcrosses - which were okay as long as there were no rocks, and there weren't so many places there weren't rocks so...but that kept me at an orienteering pace that my brain could manage well, so the run was clean :-)