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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  orienteering1 1:32:00 4.72(19:29) 7.6(12:06) 175
  cardio2 1:25:00
  aerobic1 45:00
  running1 32:02 4.16(7:42) 6.7(4:47) 100
  strength training1 20:00
  core-strength1 20:00
  Total5 4:54:02 8.89 14.3 275

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

orienteering race 1:32:00 [4] 7.6 km (12:06 / km) +175m 10:51 / km
shoes: Salomon Speedcross 3P

Red course at French Creek West...I forgot how green and rocky French Creek was....my legs look like they were attacked by cats.

Saturday Mar 29, 2014 #

Note
(sick)

Picked up some kind of cold or sinus thing. Bleck.

Second half day of garage cleaning done. Now the car fits again and both parents are happy!

Friday Mar 28, 2014 #

aerobic 45:00 [3]
shoes: North Face Cross

Thursday Mar 27, 2014 #

running 32:02 [3] 6.7 km (4:47 / km) +100m 4:27 / km
shoes: Salomon Speedcross 3P

Quick tempo run before dinner...chilly!

Note

Spent the morning cleaning out the garage and fixing dad's work bench. Still another half day of stuff to do, but looking much better.

Wednesday Mar 26, 2014 #

cardio 45:00 [3]
shoes: North Face Cross

strength training 20:00 [3]
shoes: North Face Cross

Monday Mar 24, 2014 #

cardio 40:00 [3]
shoes: North Face Cross

core-strength 20:00 [3]
shoes: North Face Cross

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