In the 7 days ending Mar 30, 2014:
orienteering race 1:32:00 [4] 7.6 km (12:06 / km) +175m 10:51 / km shoes: Salomon Speedcross 3P
Note (sick)
aerobic 45:00 [3] shoes: North Face Cross
running 32:02 [3] 6.7 km (4:47 / km) +100m 4:27 / km shoes: Salomon Speedcross 3P
Note
cardio 45:00 [3] shoes: North Face Cross
strength training 20:00 [3] shoes: North Face Cross
cardio 40:00 [3] shoes: North Face Cross
core-strength 20:00 [3] shoes: North Face Cross
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