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Training Log Archive: kwilliams

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  hiking1 4:00:00 7.46(32:11) 12.0(20:00)
  running2 1:13:02 4.63 7.45 120
  biking2 1:10:00
  strength training1 50:00
  aerobic1 30:00
  Stretching1 15:00
  core-strength1 5:00
  Total6 8:03:02 12.09 19.45 120
  [1-5]6 7:48:02

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Sunday Apr 13, 2014 #

hiking 4:00:00 [1] 12.0 km (20:00 / km)

Saturday Apr 12, 2014 #

strength training 50:00 [3]
shoes: North Face Cross

Upper body, back and legs

Friday Apr 11, 2014 #

aerobic 30:00 [3]
shoes: Saucony Kinvara

Short workout after getting home from Finland conference...

Thursday Apr 10, 2014 #

running 30:02 [3]
shoes: Saucony Kinvara

Break between session and dinner at conference - run along the river with Pam in Turku

core-strength 5:00 [3]
shoes: Saucony Kinvara

Tuesday Apr 8, 2014 #

biking 40:00 [3]
shoes: Saucony Fushia

Monday Apr 7, 2014 #

biking 30:00 [3]
shoes: Saucony Fushia

running 43:00 [3] 7.45 km (5:46 / km) +120m 5:20 / km
shoes: Salomon Speedcross 3P

Delsjon GC loop...sunny and green - mid spring in Gtbg always feels like running through middle earth.

Stretching 15:00 [0]

Knees sore after today's run, and heel too, have to stay aware of these, and do some strength training.

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