Training Log Archive: kwilliams

In the 7 days ending Apr 20, 2014:

activity

time

miles

hiking

4:20:00

strength training

2:00:00

biking

1:30:00

running

35:25

3.91

(9:03)

6.3

(5:37)

core-strength

20:00

cardio

10:00

Total

8:55:25

3.91

6.3

4:20

0:00

cardio 10:00 [3]
(injured) shoes: North Face Cross

Sprained my ankle just after I started....bleh bleh....tired of my and Jason luck these days....

strength training 2:00:00 [3]
shoes: Saucony Fushia

Beautiful day - outside doing circuit strength training - back, shoulders, arms, legs, core.

hiking 4:20:00 [1]

Out with the gals hiking around Borås... weather could have been nicer...

biking 30:00 [3]
shoes: Saucony Fushia

biking 30:00 [3]
shoes: Saucony Fushia

running 35:25 [3] 6.3 km (5:37 / km) +40m 5:27 / km
shoes: Saucony Hydramax Blue

Lunchtime run with Tomas - did not have GPS on so don't know exact distance, but estimate based on similar past loops.

biking 30:00 [3]
shoes: Saucony Fushia

core-strength 20:00 [3]
shoes: barefoot/socks