orienteering race 1:19:06 [4] *** 7.3 km (10:50 / km) +190m9:35 / km spiked:18/21c shoes: Ice Bug Blue
Local DVOA meet at Springton Manor. HOT - at least for a Scandi -acclimatized person, which, combined with being out of shape meant for not the best run. Brain went off-focus a few times (ex. running from 3 to 5, instead of 3 to 4), but okay. Actual running distance more like 10 km...
Walk around Myrick while Dad fiddled with things in the garden. Came back and helped water the tomatoes, onions, etc. and then did some bounding and plyos while he was fiddling some more....