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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  cardio3 2:32:00
  orienteering1 1:16:26 3.91(19:32) 6.3(12:08) 23512 /14c85%
  running1 6:00 0.62(9:39) 1.0(6:00)
  Total4 3:54:26 4.54 7.3 23512 /14c85%

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Salomon Speedcross 3P

orienteering race 1:16:26 [4] *** 6.3 km (12:08 / km) +235m 10:14 / km
spiked:12/14c shoes: Ice Bug Blue

Red at Hay Creek...warmth of the day showing how out of shape I am.

Friday Jun 13, 2014 #

cardio 1:00:00 [3]
shoes: Saucony Guide7 B/Pink

Thursday Jun 12, 2014 #

cardio 32:00 [3]

Wednesday Jun 11, 2014 #

cardio 1:00:00 [3]
shoes: Saucony Guide7 B/Pink

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