In the 7 days ending Jun 15, 2014:
running warm up/down 6:00 [1] 1.0 km (6:00 / km) shoes: Salomon Speedcross 3P
orienteering race 1:16:26 [4] *** 6.3 km (12:08 / km) +235m 10:14 / km spiked:12/14c shoes: Ice Bug Blue
cardio 1:00:00 [3] shoes: Saucony Guide7 B/Pink
cardio 32:00 [3]
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