Training Log Archive: kwilliamsIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 12, 2014 #
hiking 3:00:00 [3]
shoes: Hiking boots
Saturday Oct 11, 2014 #
cardio 1:30:00 [3]
Thursday Oct 9, 2014 #
biking 1:20:00 [3]
shoes: Salomon Speedcross 3P
strength training 20:00 [3]
shoes: Salomon Speedcross 3P
Shoulders, back and core
Wednesday Oct 8, 2014 #
running 46:13 [3] 8.25 km (5:36 / km) +75m 5:22 / km
shoes: Saucony Guide7 B/Pink
Around the small lake
Tuesday Oct 7, 2014 #
biking 30:00 [3]
shoes: Saucony Kinvara
core-strength 20:00 [3]
shoes: barefoot/socks
Monday Oct 6, 2014 #
biking 30:00 [3]
shoes: Saucony Kinvara