Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Nov 9, 2014:

activity	#	time	miles	km	+m
cardio	2	1:45:00
running	2	1:29:39	4.8	7.73	144
yoga	2	1:20:00
biking	1	35:00
core-strength	1	15:00
Total	6	5:24:39	4.8	7.73	144

1:35

0:00

» now

Sunday Nov 9, 2014 #

running 46:43 [3] 7.73 km (6:03 / km) +144m 5:32 / km
shoes: Salomon blue pink

Run in Ängs with Maja, Pax and babes...and a map as I have not been in Ängs for a long time. Took a fun route in, and then back through the high meadow...nice, but I was feeling the hills. Not speedy.

running hills 10:00 [4]
shoes: Salomon blue pink

Short set of hill intervals back at Slottis after the run.

Saturday Nov 8, 2014 #

cardio 1:00:00 [3]
shoes: Saucony Guide7 B/Pink

Cross trainer

yoga 20:00 [1]
shoes: barefoot/socks

Friday Nov 7, 2014 #

cardio 45:00 [2]
shoes: Salomon Speedcross 3P

Wednesday Nov 5, 2014 #

Note

Conference in Manchester

core-strength 15:00 [3]

Tuesday Nov 4, 2014 #

running tempo 32:56 [3]
shoes: Saucony Hydramax Blue

Lunch time run squeezed in - start of a crazy travel month. 4 trips in 5 weeks. Yikes.

Monday Nov 3, 2014 #

biking 35:00 [3]
shoes: Salomon Speedcross 3P

yoga 1:00:00 [2]
shoes: barefoot/socks

« Earlier | Later »