Training Log Archive: kwilliams

In the 7 days ending Nov 23, 2014:

activity

time

miles

cardio

1:27:00

biking

1:20:00

aerobic

1:15:00

running

23:00

1.37

2.2

strength training

20:00

core-strength

5:00

Total

4:50:00

1.37

2.2

1:15

0:00

cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue

aerobic 1:15:00 [3]
shoes: Salomon Speedcross 3P

biking 20:00 [3]
shoes: Saucony Kinvara

running 11:00 [3] 2.2 km (5:00 / km)
shoes: Saucony Kinvara

core-strength 5:00 [3]
shoes: Saucony Kinvara

biking 30:00 [3]
shoes: Saucony Kinvara

running 12:00 [3]
shoes: Saucony Kinvara

biking 30:00 [3]
shoes: Salomon Speedcross 3P

cardio 25:00 [3]

strength training 20:00 [3]