Training Log Archive: kwilliamsIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
aerobic 1:20:00 [2]
shoes: Salomon Speedcross 3P
running tempo 32:35 [3]
shoes: Salomon blue pink
Saturday Nov 29, 2014 #
cardio (cross trainer) 1:02:00 [3]
shoes: Saucony Hydramax Blue
Break in between Thanksgiving prep....long day but wonderful to spend with friends - especially this year...
Thursday Nov 27, 2014 #
biking 33:00 [3]
shoes: Saucony Kinvara
Wednesday Nov 26, 2014 #
biking 30:00 [3]
shoes: Saucony Kinvara
Tuesday Nov 25, 2014 #
running 53:23 [3]
shoes: Saucony Guide7 B/Pink