Training Log Archive: kwilliamsIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue
Saturday Dec 6, 2014 #
Note
After leaving Austin at 5:30 in the morning, traveling up to Houston then after meetings, flying home (with not much sleep on hte crowded plane), feeling totally knackered...sleepy time
Friday Dec 5, 2014 #
cardio 22:00 [3]
shoes: Saucony Kinvara
Very early short morning workout before a long work and travel day...ending tomorrow in Europe again.
Thursday Dec 4, 2014 #
cardio 45:00 [3]
shoes: Saucony Kinvara
strength training 10:00 [3]
shoes: Saucony Kinvara
Tuesday Dec 2, 2014 #
biking 45:00 [3]
shoes: Saucony Kinvara
Note
Final trip (#4 in one month) - this time a crazy 4 day tur/retur to Texas. Whoosh....
Monday Dec 1, 2014 #
biking 45:00 [3]
shoes: Saucony Kinvara