Training Log Archive: kwilliamsIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 11, 2015 #
cardio 46:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 10:00 [3]
Friday Jan 9, 2015 #
biking 32:00 [3]
Thursday Jan 8, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 10:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Jan 7, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
strength training (upper body) 20:00 [2]
shoes: Salomon blue pink
Tuesday Jan 6, 2015 #
running 45:20 [3] 8.0 km (5:40 / km) +65m 5:27 / km
shoes: Salomon blue pink
Still having some congestion from the nasty cold, but happy that I managed this. Jason too...
Monday Jan 5, 2015 #
aerobic 45:00 [2]
shoes: Salomon blue pink