Training Log Archive: kwilliams

In the 7 days ending Jan 18, 2015:

activity

time

miles

biking

1:41:00

running

1:00:08

strength training

50:00

stairclimb

48:00

aerobic

40:00

core-strength

15:00

Total

5:14:08

1:14

0:00

aerobic 40:00 [2]
shoes: Salomon blue pink

strength training 50:00 [2]
shoes: Salomon blue pink

Back, shoulders and core

running tempo 24:56 [3]
shoes: Salomon blue pink

Gk with Jase

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

running 35:12 [3]
shoes: Saucony Hydramax Blue

Lunchtime run by myself - sleet and wind - not the nicest, but good to motivate other runs as weather won't get much worse than that....

biking 30:00 [3]

core-strength 15:00 [3]
shoes: barefoot/socks

stairclimb 48:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 11:00 [2]
shoes: Saucony Hydramax Blue

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink