Training Log Archive: kwilliamsIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 25, 2015 #
aerobic 1:30:00 [2]
shoes: Salomon blue pink
Saturday Jan 24, 2015 #
stairclimb 45:00 [3]
shoes: Saucony Hydramax Blue
biking 13:00 [3]
shoes: Saucony Hydramax Blue
strength training (arms) 8:00 [3]
shoes: Saucony Hydramax Blue
Friday Jan 23, 2015 #
biking 30:00 [3]
Thursday Jan 22, 2015 #
biking 30:00 [2]
Wednesday Jan 21, 2015 #
running 32:16 [3]
shoes: Salomon blue pink
Lunch run in the slush snow - even a little swing thorugh Ängsgården. Pretty in the trees ´- shoes not so much.
core-strength (balance board) 10:00 [3]
shoes: barefoot/socks
Tuesday Jan 20, 2015 #
Note
Big intro lecture day...
Monday Jan 19, 2015 #
running 34:27 [3]
shoes: Saucony Hydramax Blue
Lunchtime run to try and clear my head....didn't really work. Did the mid-Life crisis tick over on Jan 1st when this became the year I would be 40? Bleh....