Training Log Archive: kwilliamsIn the 7 days ending Feb 1, 2015:
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Saturday Jan 31, 2015 #
core-strength 20:00 [3]
shoes: barefoot/socks
In between paper revision...Another full day of work on a weekend :-)
Friday Jan 30, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Thursday Jan 29, 2015 #
biking 1:00:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Jan 28, 2015 #
Note
Paper revision day ...
Tuesday Jan 27, 2015 #
biking 55:00 [3]
shoes: Saucony Hydramax Blue
Been having some discomfort in my right ankle on and off...particularly when walking downhill. Will have to keep attentive to this....
Monday Jan 26, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
core-strength 10:00 [3]
shoes: barefoot/socks