Training Log Archive: kwilliams

In the 7 days ending Apr 5, 2015:

activity

time

miles

running

1:25:35

aerobic

1:15:00

cardio

1:00:00

core-strength

45:00

swimming

38:00

Total

5:03:35

1:15

0:00

running 30:32 [3]
shoes: Saucony Guide7 B/Pink

core-strength 45:00 [3]
shoes: Saucony Guide7 B/Pink

running 45:03 [3]
shoes: Inov

aerobic 30:00 [1]
shoes: Saucony Guide7 B/Pink

aerobic 45:00 [1]
shoes: Saucony Guide7 B/Pink

running warm up/down 10:00 [1]
shoes: Saucony Guide7 B/Pink

swimming 38:00 [3]
shoes: barefoot/socks

cardio 1:00:00 [3]
shoes: Saucony Guide7 B/Pink