Training Log Archive: kwilliams

In the 7 days ending May 17, 2015:

activity

time

miles

aerobic

2:00:00

cardio

1:31:00

biking

1:30:00

strength training

45:00

running

24:24

2.86

(8:32)

4.6

(5:18)

core-strength

20:00

Total

6:30:24

2.86

4.6

1:45

0:00

cardio 48:00 [3]
shoes: Saucony Hydramax Blue

core-strength 10:00 [3]

running 24:24 [3] 4.6 km (5:18 / km) +35m 5:07 / km
shoes: Salomon blue pink

aerobic 1:00:00 [2]
shoes: Salomon blue pink

aerobic 1:00:00 [2]
shoes: Salomon blue pink

strength training 45:00 [2]

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

cardio 43:00 [3]
shoes: Saucony Hydramax Blue

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 10:00 [3]
shoes: Saucony Guide7 B/Pink