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Training Log Archive: kwilliams

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  cardio2 2:50:00
  running2 37:35 4.47(8:24) 7.2(5:13) 90
  strength training1 35:00
  core-strength1 10:00
  Total4 4:12:35 4.47 7.2 90

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Note

Start of a long tour of Norway and Southern Sweden with dad and Jase.

Saturday Jul 11, 2015 #

cardio 2:00:00 [2]
shoes: Pink Merrells

Wednesday Jul 8, 2015 #

running 14:30 [3] 2.6 km (5:35 / km) +50m 5:05 / km
shoes: Saucony Guide7 B/Pink

Tempo run to work with backpack

core-strength 10:00 [2]
shoes: Saucony Guide7 B/Pink

Tuesday Jul 7, 2015 #

cardio 50:00 [2]
shoes: Saucony Guide7 B/Pink

Monday Jul 6, 2015 #

running 23:05 [3] 4.6 km (5:01 / km) +40m 4:49 / km
shoes: Saucony Guide7 B/Pink

strength training 35:00 [2]
shoes: Saucony Guide7 B/Pink

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