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Training Log Archive: kwilliams

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  biking3 1:52:00
  running2 1:05:02 3.57 5.75 40
  cardio1 40:00
  core-strength3 25:00
  Total5 4:02:02 3.57 5.75 40

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MoTuWeThFrSaSu

Saturday Jul 25, 2015 #

running 27:02 [3] 5.75 km (4:42 / km) +40m 4:33 / km
shoes: Saucony Guide7 B/Pink

Friday Jul 24, 2015 #

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

core-strength 10:00 [3]
shoes: Saucony Hydramax Blue

Thursday Jul 23, 2015 #

biking 50:00 [3]
shoes: Salomon blue pink

running 38:00 [3]
shoes: Salomon blue pink

Two running rounds with Pax...first 56, second 60 (puh). Tired, out of shape...

Wednesday Jul 22, 2015 #

biking 32:00 [3]
shoes: Saucony Kinvara

core-strength 5:00 [3]
shoes: Saucony Kinvara

Tuesday Jul 21, 2015 #

core-strength 10:00 [3]
shoes: Saucony Kinvara

biking 30:00 [3]
shoes: Saucony Kinvara

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