Training Log Archive: kwilliams

In the 7 days ending Aug 2, 2015:

activity

time

miles

aerobic

6:00:00

cardio

1:50:00

biking

50:00

running

22:27

2.8

(8:02)

4.5

(4:59)

core-strength

12:00

Total

9:14:27

2.8

4.5

2:30

0:00

aerobic 1:30:00 [1]
shoes: Pink Merrells

running 22:27 [3] 4.5 km (4:59 / km) +40m 4:47 / km
shoes: Salomon blue pink

cardio 1:00:00 [2]
shoes: Pink Merrells

aerobic 2:30:00 [2]
shoes: Pink Merrells

core-strength 12:00 [3]
shoes: barefoot/socks

aerobic 2:00:00 [3]

Mostly working upper body, back and core, but also legs of course.

biking 50:00 [3]
shoes: Pink Merrells

cardio 50:00 [2]
shoes: Pink Merrells