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Training Log Archive: kwilliams

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  hiking2 10:00:00 26.1(22:59) 42.0(14:17)
  cardio2 1:40:00
  running1 26:47
  Total5 12:06:47 26.1 42.0

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Sunday Aug 9, 2015 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

Saturday Aug 8, 2015 #

running 26:47 [3]
shoes: Saucony Guide7 B/Pink

Wednesday Aug 5, 2015 #

hiking 5:00:00 [3] 21.0 km (14:17 / km)

Tuesday Aug 4, 2015 #

hiking 5:00:00 [3] 21.0 km (14:17 / km)
shoes: Saucony Kinvara

Monday Aug 3, 2015 #

cardio 55:00 [3]
shoes: Saucony Hydramax Blue

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