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Training Log Archive: kwilliams

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  aerobic2 2:15:00
  biking4 2:05:00
  cardio1 2:00:00
  core-strength1 10:00
  Total6 6:30:00

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Sunday Aug 30, 2015 #

aerobic 1:30:00 [2]
shoes: Saucony Guide7 B/Pink

Saturday Aug 29, 2015 #

cardio 2:00:00 [2]
shoes: Pink Merrells

Friday Aug 28, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

Wednesday Aug 26, 2015 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

core-strength 10:00 [3]

Tuesday Aug 25, 2015 #

biking 30:00 [3]
shoes: Salomon blue pink

aerobic 45:00 [1]
shoes: Salomon blue pink

Monday Aug 24, 2015 #

biking 35:00 [3]
shoes: Saucony Guide7 B/Pink

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