Training Log Archive: kwilliamsIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2015 #
aerobic 1:30:00 [2]
shoes: Salomon blue pink
strength training 30:00 [3]
shoes: Salomon blue pink
Saturday Oct 24, 2015 #
running 26:22 [3]
shoes: Saucony Guide7 B/Pink
aerobic 45:00 [2]
shoes: Salomon blue pink
Thursday Oct 22, 2015 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
core-strength 13:00 [3]
Wednesday Oct 21, 2015 #
running 26:56 [3]
shoes: Inov8 purple
Morning run at Helle's Place - Morning Mist is right...Beautiful!
Monday Oct 19, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
running 27:02 [3]
shoes: Saucony Guide 8 blu
After work run with Jason - ankle feeling okay - a little sore afterwards. Beautiful light on the fall trees :-)