Training Log Archive: kwilliams

In the 7 days ending Jan 10, 2016:

activity

time

miles

running

1:03:04

core-strength

45:00

strength training

25:00

Total

2:13:04

0:53

0:00

running 35:04 [3]
shoes: Saucony Guide 8 blu

core-strength 45:00 [2]
shoes: Salomon blue pink

strength training 25:00 [3]
shoes: Salomon blue pink

running 28:00 [3]
shoes: Salomon blue pink

Forgot the watch so this was the time according to the car we ran from and to :-)