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Training Log Archive: kwilliams

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  cardio2 1:05:00
  strength training2 50:00
  X-C Skiing1 37:40
  aerobic1 30:00
  yoga1 20:00
  core-strength1 20:00
  Stretching1 10:00
  biking1 10:00
  Total6 4:02:40
  [1-5]6 3:52:40

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SuMoTuWeThFrSa

Saturday Jan 23, 2016 #

X-C Skiing 37:40 [3]

I am still learning, and the gap between chances to ski makes the learning slow, but only fell once and seemed to be relatively smooth otherwise. Being careful of my messed up left shoulder and right foot.
C • skating or classic? 2

yoga 20:00 [1]

Post skiing stretch out

Friday Jan 22, 2016 #

core-strength 20:00 [3]

Thursday Jan 21, 2016 #

aerobic 30:00 [1]
shoes: Salomon blue pink

Wednesday Jan 20, 2016 #

cardio (cross-trainer) 45:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Tuesday Jan 19, 2016 #

cardio (circuit) 20:00 [3]

strength training 10:00 [1]

Sunday Jan 17, 2016 #

strength training 40:00 [3]
shoes: Saucony Guide7 B/Pink

Stretching 10:00 [0]

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