Training Log Archive: kwilliams

In the 7 days ending Jan 31, 2016:

activity

time

miles

yoga

1:50:00

biking

1:30:00

aerobic

45:00

core-strength

40:00

cardio

40:00

Total

5:25:00

1:40

0:00

core-strength 20:00 [3]

Note

In Paris for conference...

aerobic 45:00 [2]
shoes: Inov8 purple

yoga 55:00 [1]
shoes: barefoot/socks

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

Shoulder being problematic even on the cross trainer...humpff

biking 30:00 [3]

Note

Spending the whole day hunched over my doctoral student's thesis...

biking 30:00 [3]

biking 30:00 [3]

yoga 55:00 [1]
shoes: barefoot/socks

core-strength 20:00 [3]

Core and balance board