Training Log Archive: kwilliamsIn the 7 days ending Feb 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2016 #
running 27:36 [3]
shoes: Saucony Guide 8 blu
Morning run with Jason near Heike & Felix's post a great evening at their place :-)
Friday Feb 5, 2016 #
biking 30:00 [3]
Thursday Feb 4, 2016 #
running 43:27 [3]
shoes: Saucony Hydramax Blue
Lunch run with Greg in Ängsgården, etc. Nice!
Wednesday Feb 3, 2016 #
biking 1:02:00 [3]
shoes: Saucony Hydramax Blue
core-strength 10:00 [3]
Tuesday Feb 2, 2016 #
cardio 22:00 [3]
shoes: barefoot/socks
In room core and pilates circuit type.
Monday Feb 1, 2016 #
running 37:28 [3]
shoes: Saucony Guide 8 blu
Mid-day run during break in conference...a little memory-o ish run through latin quarter in Paris...opps :-)
running 37:28 [3]