Training Log Archive: kwilliams

In the 7 days ending Feb 14, 2016:

activity

time

miles

aerobic

3:20:00

yoga

1:25:00

biking

1:00:00

running

42:42

cardio

27:00

core-strength

12:00

Total

7:06:42

2:00

0:00

aerobic 1:20:00 [2]
shoes: Inov8 purple

yoga 30:00 [1]
shoes: barefoot/socks

aerobic 2:00:00 [2]
shoes: Inov8 purple

biking 30:00 [3]
shoes: Saucony Guide 8 blu

running 42:42 [3]
shoes: Saucony Guide 8 blu

Lunch run with Greg including a round in Ängs - nice even if it was not sunny as the weather guessers said.

biking 30:00 [3]

yoga 55:00 [2]
shoes: barefoot/socks

Getting a little more bendy....

cardio 27:00 [3]

core-strength 12:00 [3]