Training Log Archive: kwilliams

In the 7 days ending Mar 6, 2016:

activity

time

miles

biking

2:55:00

yoga

1:00:00

running

53:47

aerobic

45:00

cardio

27:00

strength training

20:00

core-strength

10:00

Total

6:30:47

1:45

0:00

running 31:05 [3]
shoes: Saucony Guide 8 blu

yoga 25:00 [1]
shoes: barefoot/socks

biking 25:00 [3]
shoes: Salomon Fushia

yoga 35:00 [1]
shoes: barefoot/socks

aerobic 45:00 [2]
shoes: Salomon Fushia

biking 30:00 [3]

biking 30:00 [3]
shoes: Saucony Guide 8 blu

strength training (back and shoulders) 20:00 [1]
shoes: Saucony Guide 8 blu

biking 30:00 [3]

core-strength 10:00 [3]

biking 30:00 [3]

running 22:42 [3]
shoes: Saucony Guide 8 blu

biking 30:00 [3]

cardio (circuit) 27:00 [3]
shoes: barefoot/socks