Training Log Archive: kwilliams

In the 7 days ending Mar 27, 2016:

activity

time

miles

cardio

2:40:00

biking

1:33:00

strength training

1:30:00

running

23:19

2.8

(8:20)

4.5

(5:11)

core-strength

15:00

Total

6:21:19

2.8

4.5

2:00

0:00

cardio 2:00:00 [2]
shoes: Salomon Fushia

strength training 1:30:00 [3]
shoes: Saucony Guide7 B/Pink

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 23:00 [2]
shoes: Saucony Hydramax Blue

core-strength 5:00 [3]

biking 30:00 [3]
shoes: Salomon Fushia

biking 40:00 [3]

core-strength 10:00 [3]
shoes: barefoot/socks

running 23:19 [3] 4.5 km (5:11 / km) +50m 4:55 / km
shoes: Saucony Guide7 B/Pink