Training Log Archive: kwilliams

In the 7 days ending Apr 3, 2016:

activity

time

miles

hiking

7:30:00

cardio

3:00:00

yoga

1:30:00

aerobic

45:00

biking

30:00

running

23:09

2.8

(8:17)

4.5

(5:09)

Total

13:38:09

2.8

4.5

5:00

0:00

cardio 2:00:00 [3]
shoes: Salomon Fushia

yoga 35:00 [1]
shoes: barefoot/socks

hiking 2:30:00 [2]
shoes: Salomon Fushia

yoga 55:00 [1]
shoes: barefoot/socks

aerobic 45:00 [3]
shoes: Salomon Fushia

cardio 1:00:00 [2]
shoes: Salomon Fushia

biking 30:00 [3]

running 23:09 [3] 4.5 km (5:09 / km) +50m 4:52 / km
shoes: Saucony Guide 8 blu

hiking 5:00:00 [2]
shoes: Salomon Fushia