Training Log Archive: kwilliams

In the 7 days ending Jul 24, 2016:

activity

time

miles

aerobic

9:35:00

hiking

5:30:00

strength training

45:00

running

25:32

Total

16:15:32

4:20

0:00

aerobic 1:00:00 [2]
shoes: Inov8 purple

aerobic 1:40:00 [2]
shoes: Inov8 purple

hiking 2:30:00 [1]
shoes: Saucony Guide 8 blu

aerobic 1:40:00 [2]
shoes: Inov8 purple

hiking 1:40:00 [1]
shoes: Saucony Guide 8 blu

aerobic 3:00:00 [2]
shoes: Inov8 purple

hiking 1:20:00 [1]
shoes: Saucony Guide 8 blu

aerobic 1:30:00 [2]
shoes: Inov8 purple

aerobic 45:00 [2]
shoes: Salomon Fushia

running 25:32 [3]
shoes: Saucony Guide 8 blu

strength training (upper body) 45:00 [1]
shoes: Saucony Guide 8 blu